Introduction
Goji berry is a native plant of China. The major time of cultivation of the plant is between July and October, when monsoons are at their best. The juice produced by crushing the berries is deep orange-red in color and offers various health benefits. Other than juice form, it can be had in crushed form or can be converted into Goji Tea as well. Other than tea, juice or crushed form; the berries can also be eaten raw.
Efficacy and role
Efficacy of a regulation of blood lipids
Goji Berries can effectively reduce the content of triglyceride and cholesterol in the serum of rats with hyperlipidemia, have obvious hypolipidemic effect, regulate lipid metabolism, and have a positive effect on preventing cardiovascular diseases.
Efficacy two hypoglycemic
Lycium barbarum polysaccharides can significantly increase the activity of damaged islet cells superoxide dismutase (SOD), improve islet cell antioxidant capacity, reduce peroxide damage to cells and reduce the formation of endodialdehyde, indicating that lycium barbarum polysaccharide Islet cells have a protective effect.
Three beauty beauty, moisturizing skin
Skin aging is mainly caused by free radical oxidation, and the lycium contained in the lycium barbarum polysaccharide, B-carotene are powerful antioxidants, combined with the Chinese wolfberry contains trace elements selenium and vitamin E synergy, the composition Strong antioxidant force; In addition, vitamin A can maintain the growth and differentiation of epithelial tissue to prevent dry skin and hair follicles keratosis, which play a beauty, nourishing the skin.
The benefits of drinking water and harm
Objectively speaking, wolfberry soaked in water is not harmful to drink all year round will not produce much harm. Its biggest side effect is excessive consumption can cause ignition, nosebleeds, and even cause eye irritation uncomfortable. Goji soaked in water on the population there is no limit, but for some physical symptoms need to suspend consumption [9].
There are three groups of people need to pay attention to: ① wolfberry body warming effect, so the temperament too impatient, suffering from hypertension try to eat less; ② spleen and stomach weakness to eat less; ③ are cold and fever, spleen, diarrhea, It is best not to eat the body inflammation of friends.
All in all, the wolfberry soaked in water harm, in fact, very small. Eat wolfberry fruit friends just pay attention not to eat too much, office workers soaked in water every afternoon to drink better, not only play a role in Liver eyesight, but also help sleep. Note: Healthy adults suitable for daily consumption of Chinese wolfberry is 20g.\
Soaked wolfberry is taking all the way to absorb nutrients in the most complete way. The wolfberry into the cup, soaked in boiling water until the water naturally warm, and wolfberry absorbent restore the original state of fruit, you can drink. With the popularity of video equipment, mobile phones, computers, TVs and other electronic devices occupy a lot of people's time, Chinese say "long as the injured liver," long-term use of the eye will not only cause dry eyes, astringent eyes, congestion and other eyes, and Will cause damage to the liver, and more performance of irritability, irritability and other symptoms, it is recommended medlar, mulberry leaves, chrysanthemum and other prescriptions for the
Chrysanthemum Tea has a better Liver eyesight effect
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